How does the app detect my sleep?
Somneon utilizes advanced algorithms and data from your Apple Watch, including movement patterns and heart rate, to accurately detect your sleep phases and provide comprehensive sleep analytics.
Why is my sleep data inaccurate?
Inaccuracies may arise due to irregular wear of your Apple Watch or disturbances during the night. Ensure a snug fit, and minimize external factors affecting your sleep environment for more accurate results.
What is my Readiness Score and how is it calculated?
Your Readiness Score reflects your body’s readiness for physical activity based on factors like sleep quality and body temperature. It is calculated using a proprietary algorithm that considers various sleep metrics and individualized patterns.
What is HRV, and how is it useful?
HRV, or Heart Rate Variability, measures the variation in time between heartbeats. A higher HRV often indicates better cardiovascular health and improved recovery capacity, providing valuable insights into your overall well-being.
My sleep data doesn’t seem to be accurate. Can I adjust the settings?
Yes, you can fine-tune your settings within the app to better match your sleep patterns. Explore the app’s settings to customize sleep detection parameters and improve accuracy.
Somneon didn’t pick up a night of sleep! What do I do?
If another sleep tracking app did not record a night, ensure proper synchronization and permissions. Manually adding the sleep data is an option within Somneon
Does the app track naps?
Yes, Somneon is equipped to track and analyze nap sessions, providing insights into your overall sleep patterns.
Please cancel my subscription/account.
For subscription-related inquiries, please visit the app’s account settings or contact our support team directly for assistance.
Do you detect REM sleep?
Yes, Somneon identifies REM sleep, offering a breakdown of your sleep stages for a comprehensive analysis.
How does my sleep compare to others?
Our app provides comparative data to show how your sleep metrics align with averages, offering valuable context for understanding your sleep patterns.