Your Sleep Score is a personalized metric that quantifies the quality of your sleep each night. It takes into account various factors, including the duration of your sleep, the depth of your sleep cycles, interruptions, and the consistency of your sleep patterns. The result is a simple, easy-to-understand score that ranges from 0 to 100, with higher scores indicating better sleep quality.
1. Objective Insight:
Your Sleep Score offers an objective and data-driven assessment of your sleep, removing the guesswork and providing you with clear insights into your sleep patterns.
2. Motivation:
A Sleep Score can be an excellent motivator to help you strive for better sleep. By setting goals to improve your score, you can work towards healthier sleep habits.
3. Identify Patterns:
By tracking your Sleep Score over time, you can identify trends and patterns in your sleep quality. This information empowers you to make informed decisions to enhance your sleep.
4. Health and Well-being:
Quality sleep is vital for your overall health and well-being. A high Sleep Score is often correlated with increased alertness, improved mood, better cognitive function, and a reduced risk of health issues.
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